{"id":8364,"date":"2021-06-23T03:47:42","date_gmt":"2021-06-23T03:47:42","guid":{"rendered":"http:\/\/lienthanh1906.vn\/nuoc-mam-chay-lien-thanh-them-su-lua-chon-cho-nguoi-an-chay\/"},"modified":"2021-06-23T03:47:42","modified_gmt":"2021-06-23T03:47:42","slug":"nuoc-mam-chay-lien-thanh-them-su-lua-chon-cho-nguoi-an-chay","status":"publish","type":"post","link":"https:\/\/lienthanh1906.vn\/en\/nuoc-mam-chay-lien-thanh-them-su-lua-chon-cho-nguoi-an-chay\/","title":{"rendered":"\u201cN\u01af\u1edaC M\u1eaeM CHAY\u201d LI\u00caN TH\u00c0NH &#8211; TH\u00caM S\u1ef0 L\u1ef0A CH\u1eccN CHO NG\u01af\u1edcI \u0102N CHAY"},"content":{"rendered":"<p>Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, t\u1ea5t c\u1ea3 con ng\u01b0\u1eddi c\u0169ng nh\u01b0 c\u00e1c lo\u00e0i v\u1eadt \u1edf tr\u00ean qu\u1ea3 \u0111\u1ea5t n\u00e0y, mu\u1ed1n sanh t\u1ed3n th\u00ec ph\u1ea3i \u0103n u\u1ed1ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, b\u1eb1ng ch\u1ee9ng l\u00e0 khi m\u1edbi l\u1ecdt l\u00f2ng m\u1eb9 th\u00ec \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng nh\u1eefng d\u00f2ng s\u1eefa c\u1ee7a m\u1eb9, trong khi \u0111\u00f3 nh\u1eefng sanh v\u1eadt kh\u00f4ng c\u00f3 v\u00fa, th\u00ec \u0111\u01b0\u1ee3c cha m\u1eb9 ch\u00fang n\u00f3 \u0111i t\u00ecm ki\u1ebfm m\u1ed3i mang v\u1ec1 \u0111\u00fat cho c\u00e1c con. \u0110\u00f3 l\u00e0 lu\u1eadt sanh t\u1ed3n \u1edf tr\u00ean th\u1ebf gian n\u00e0y, cho n\u00ean m\u1edbi c\u00f3 s\u1ef1 tranh gi\u00e0nh \u0111\u1ec3 ki\u1ebfm \u0103n, t\u1eeb \u0111\u00f3 m\u1edbi c\u00f3 con ng\u01b0\u1eddi \u0103n hi\u1ebfp con ng\u01b0\u1eddi, n\u01b0\u1edbc l\u1edbn \u0111\u00e1nh chi\u1ebfm n\u01b0\u1edbc nh\u1ecf, c\u00e1 l\u1edbn \u0103n c\u00e1 nh\u1ecf, th\u00fa v\u1eadt n\u00e0y \u0103n th\u00fa v\u1eadt kia\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m: rau c\u1ea3i, hoa qu\u1ea3 c\u0169ng nh\u01b0 c\u00e1c th\u1ecbt, c\u00e1, t\u00f4m, cua, s\u00f2, \u1ed1c&#8230;\u0111\u1ec1u \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi t\u00ecm ki\u1ebfm mang v\u1ec1 \u0111\u1ec3 t\u1ea1o th\u00e0nh th\u1ee9c \u0103n trong gia \u0111\u00ecnh, ng\u00f5 h\u1ea7u nu\u00f4i d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nh\u01b0ng, m\u1ed7i th\u1ef1c ph\u1ea9m ch\u00fang n\u00f3 \u0111em l\u1ea1i cho ch\u00fang ta \u00edt nhi\u1ec1u ch\u1ea5t b\u1ed5 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: \u0111\u1ea1m, lipit, gluxit, c\u00e1c vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. Trong \u0111\u00f3 th\u1ef1c ph\u1ea9m chay b\u00ean c\u1ea1nh mang \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi \u0103n chay m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u00ea\u0323nh sau:<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; B\u1ec7nh g\u00fat: B\u1ec7nh xu\u1ea5t hi\u1ec7n do h\u00e0m l\u01b0\u1ee3ng axit uric trong m\u00e1u t\u0103ng cao, tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 n\u1ed5i u c\u1ee5c ho\u1eb7c vi\u00eam \u1edf c\u00e1c kh\u1edbp. Nh\u01b0\u0303ng nam gi\u1edbi trung ni\u00ean th\u01b0\u1eddng xuy\u00ean d\u00f9ng bia r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh g\u00fat. R\u01b0\u1ee3u, bia, \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a l\u00e0m t\u0103ng acid uric, l\u1eafng \u0111\u1ecdng urat t\u1ea1i c\u00e1c kh\u1edbp, g\u00e2y \u0111au nh\u1ee9c. B\u1ec7nh g\u00fat ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, giai \u0111o\u1ea1n \u0111\u1ea7u mu\u1ed1n ph\u00e1t hi\u1ec7n ch\u1ec9 nh\u1edd v\u00e0o x\u00e9t nghi\u1ec7m m\u00e1u (n\u1ed3ng \u0111\u1ed9 acid uric t\u0103ng). \u0110\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh g\u00fat, c\u1ea7n ki\u00eang r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, \u1edbt. H\u1ea1n ch\u1ebf d\u00f9ng bia v\u00e0 c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u \u0111\u1ea1m nh\u01b0 th\u1ecbt \u0111\u1ecf, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, h\u1ea3i s\u1ea3n. N\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau; u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean ch\u1ee9a bicarbonat. N\u1ebfu b\u1ec7nh nh\u00e2n chuy\u1ec3n sang \u0103n chay, ng\u01b0ng h\u1eb3n bia r\u01b0\u1ee3u, s\u1ebd th\u1ea5y c\u01a1n \u0111au th\u01b0a d\u1ea7n&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Ung th\u01b0: Theo BS Nguy\u1ec5n Th\u1ecb Kim H\u01b0ng &#8211; H\u1ed9i Dinh d\u01b0\u1ee1ng v\u00e0 Th\u1ef1c ph\u1ea9m TP.HCM, t\u1ef7 l\u1ec7 ung th\u01b0 \u1edf ng\u01b0\u1eddi \u0103n chay \u00edt h\u01a1n 25 &#8211; 50% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay. Trong h\u01b0\u1edbng d\u1eabn \u0103n u\u1ed1ng ph\u00f2ng ng\u1eeba ung th\u01b0, c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa ung b\u01b0\u1edbu khuy\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1, rau qu\u1ea3\u2026, tr\u00e1nh \u0103n th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u00e1y, th\u1ecbt mu\u1ed1i\u2026 v\u00ec ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, ph\u1ee5 n\u1eef \u0103n th\u1ecbt h\u1eb1ng ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa nhi\u1ec1u h\u01a1n 3,8 l\u1ea7n nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n m\u1ed9t l\u1ea7n th\u1ecbt trong tu\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 t\u1ef7 l\u1ec7 ung th\u01b0 th\u1ea5p h\u01a1n n\u1eefa c\u00f2n nh\u1edd v\u00e0o th\u1ef1c ph\u1ea9m chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, ch\u1ee9a ho\u1ea1t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch: C\u00e1c nghi\u00ean c\u1ee9u so s\u00e1nh v\u1ec1 \u00e1p l\u1ef1c m\u00e1u v\u00e0 n\u1ed3ng \u0111\u1ed9 cholesterol do nhi\u1ec1u nh\u00e0 khoa h\u1ecdc t\u1ea1i Anh v\u00e0 M\u1ef9 th\u1ef1c hi\u1ec7n cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u0103n chay lu\u00f4n c\u00f3 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n ng\u01b0\u1eddi \u0103n m\u1eb7n (\u0103n th\u1ecbt, c\u00e1, t\u00f4m\u2026) v\u00e0i ch\u1ec9 s\u1ed1. T\u01b0\u01a1ng t\u1ef1, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p h\u01a1n \u0103n m\u1eb7n. N\u1ebfu thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n t\u1eeb chay sang m\u1eb7n, ng\u01b0\u1eddi ta nh\u1eadn th\u1ea5y ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p v\u00e0 cholesterol c\u1ee7a h\u1ecd t\u0103ng. C\u00e1c ch\u1ec9 s\u1ed1 n\u00e0y tr\u1edf v\u1ec1 nh\u01b0 c\u0169 sau 10 &#8211; 14 ng\u00e0y \u0103n u\u1ed1ng thanh \u0111\u1ea1m. H\u1ea1 \u00e1p huy\u1ebft v\u00e0 h\u1ea1 \u0111\u1ed9 cholesterol trong m\u00e1u t\u1ee9c l\u00e0 gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Lo\u00e3ng x\u01b0\u01a1ng: \u0102n nhi\u1ec1u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0103n m\u1eb7n, u\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u l\u00e0m t\u0103ng l\u01b0\u1ee3ng canxi th\u1ea3i qua \u0111\u01b0\u1eddng b\u00e0i ti\u1ebft. Ph\u1ee5 n\u1eef giai \u0111o\u1ea1n m\u00e3n kinh c\u0169ng d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng v\u00ec n\u1ed9i ti\u1ebft t\u1ed1 bu\u1ed3ng tr\u1ee9ng kh\u00f4ng c\u00f2n nhi\u1ec1u n\u00ean kh\u00f4ng th\u1ec3 gi\u00fap th\u00e0nh ru\u1ed9t h\u1ea5p thu canxi. N\u1ebfu \u1edf giai \u0111o\u1ea1n m\u00e3n kinh m\u00e0 \u0103n nhi\u1ec1u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, n\u00eam n\u1ebfm \u0111\u1eadm \u0111\u00e0, \u0103n \u00edt th\u1ef1c ph\u1ea9m ch\u1ee9a canxi v\u00e0 kh\u00f4ng c\u00f3 th\u00f3i quen u\u1ed1ng s\u1eefa b\u00f2, s\u1eefa \u0111\u1eadu n\u00e0nh th\u00ec nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng r\u1ea5t cao.<\/p>\n<p>\u0110\u1ec3 \u0111\u1ee7 canxi cho c\u01a1 th\u1ec3, n\u00ean \u0103n chay nh\u01b0ng \u0111\u1ed5i m\u00f3n m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u: \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, n\u1ea5m, rau ng\u00f3t, \u0111\u1eadu c\u00f4 ve, \u0111\u1eadu H\u00e0 Lan, rau c\u00e0ng cua, chu\u1ed1i, b\u00f4ng c\u1ea3i xanh\u2026 Song song \u0111\u00f3, n\u00ean t\u1eadp u\u1ed1ng s\u1eefa h\u1eb1ng ng\u00e0y, kh\u1edfi \u0111\u1ea7u l\u00e0 d\u00f9ng s\u1eefa chua, s\u1eefa \u0111\u1eadu n\u00e0nh r\u1ed3i m\u1edbi ti\u1ebfn t\u1edbi d\u00f9ng s\u1eefa t\u01b0\u01a1i.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Ngo\u00e0i ra khi \u0103n th\u1ef1c ph\u1ea9m chay ng\u01b0\u1eddi \u0103n chay \u0111\u00e3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng do \u0103n m\u1eb7n g\u00e2y ra. V\u00ed d\u1ee5 nh\u1eefng c\u1eb7n b\u00e3 do c\u00e1c l\u00f2 s\u00e1t sanh th\u1ea3i ra l\u00e0m d\u01a1 b\u1ea9n s\u00f4ng r\u1ea1ch, \u0111\u01b0a \u0111\u1ebfn c\u00e1c ngu\u1ed3n n\u01b0\u1edbc thi\u00ean nhi\u00ean tinh khi\u1ebft c\u00e0ng ng\u00e0y c\u1ea1n d\u1ea7n. B\u1eb1ng ch\u1ee9ng l\u00e0 n\u0103m 1973, t\u1edd b\u00e1o New York Post \u0111\u00e3 \u0111\u0103ng m\u1ed9t tin \u0111\u00e1ng cho ch\u00fang ta ch\u00fa \u00fd nh\u01b0 sau : M\u1ed9t l\u00f2 s\u00e1t sanh l\u1edbn t\u1ea1i Hoa K\u1ef3, chuy\u00ean cung c\u1ea5p th\u1ecbt g\u00e0, \u0111\u00e3 s\u1eed d\u1ee5ng t\u1edbi 100 tri\u1ec7u gallon n\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p cho m\u1ed9t th\u00e0nh ph\u1ed1 c\u00f3 25.000 d\u00e2n c\u01b0.<\/p>\n<p>Do v\u1eady, n\u1ebfu ch\u00fang ta \u0103n chay s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 xung \u0111\u1ed9t x\u00e3 h\u1ed9i c\u0169ng nh\u01b0 ph\u00ed ph\u1ea1m \u0111\u1ea5t \u0111ai v\u00e0 \u0111em l\u1ea1i s\u1ef1 an vui, sung t\u00fac cho m\u1ecdi ng\u01b0\u1eddi. Qu\u1ea3 th\u1eadt v\u1eady, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi tr\u00ean qu\u1ea3 \u0111\u1ea5t n\u00e0y \u0103n chay, th\u00ec con ng\u01b0\u1eddi s\u1ebd gi\u1ea3m b\u1edbt s\u1ef1 tham, s\u00e2n, si (theo \u0110\u1ea1o Ph\u1eadt).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NG\u01af\u1edcI \u0102N CHAY NG\u00c0Y C\u00c0NG NHI\u1ec0U:<\/strong><br \/>\nNg\u00e0y nay v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u01b0\u0301ng minh b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00ec t\u00edn ng\u01b0\u1ee1ng, th\u00ec ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ngo\u1ea1i \u0111\u1ea1o \u0103n chay nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p thanh l\u1ecdc c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 th\u1ef1c ph\u1ea9m chay ng\u00e0y c\u00e0ng phong ph\u00fa v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u201cn\u00e2ng c\u1ea5p\u201d h\u01a1n nhi\u1ec1u v\u1edbi \u0111\u1ee7 lo\u1ea1i t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh, \u0111\u00f3ng g\u00f3i, \u0111\u1ebfn \u0111\u1ed3 h\u1ed9p, \u0111\u1ed3 kh\u00f4&#8230; v\u1edbi \u0111\u1ee7 m\u00f3n \u201cth\u1ecbt, c\u00e1\u201d nh\u01b0 th\u1ee9c \u0103n m\u1eb7n. \u0110\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y r\u1eb1m, m\u00f9ng m\u1ed9t (\u00c2m L\u1ecbch) m\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m l\u00e0 v\u00e0o m\u00f9a Vu Lan, m\u00f9a x\u00e1 t\u1ed9i vong nh\u00e2n, th\u1ecb tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m chay n\u00e0y tr\u1edf n\u00ean s\u00f4i \u0111\u1ed9ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n chay kh\u00f4, \u0111\u00f3ng h\u1ed9p, \u0103n li\u1ec1n. V\u00e0 th\u1ef1c ph\u1ea9m chay \u0111ang tr\u1edf th\u00e0nh m\u00f3n \u0103n \u201cth\u1eddi th\u01b0\u1ee3ng\u201d c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m chay \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n tr\u01b0\u1edbc, c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 ch\u1eb3ng kh\u00f3 kh\u0103n g\u00ec \u0111\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa chay t\u1ea1i gia v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c m\u00f3n, k\u1ec3 c\u1ea3 nh\u1eefng m\u00f3n kh\u00e1 \u0111\u1eb7c bi\u1ec7t nh\u01b0 v\u1ecbt quay, l\u1ee3n s\u1eefa (nguy\u00ean con), l\u1ea9u chay&#8230;Mu\u1ed1n n\u1ea5u \u0111\u01b0\u1ee3c b\u1eefa c\u1ed7 chay nh\u01b0ng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 ch\u1ec9 c\u1ea7n ra si\u00eau th\u1ecb mua v\u1ec1 nh\u1eefng m\u00f3n chay nhu \u0111\u1ed3 h\u1ed9p chay v\u1edbi \u0111\u1ee7 lo\u1ea1i t\u1eeb \u201cth\u1ecbt ba ch\u1ec9\u201d,\u201d th\u1ecbt b\u00f2 h\u1ea7m\u201d, \u201cra-gu s\u01b0\u1eddn\u201d, \u201c\u0111\u00f9i g\u00e0 c\u00e0 ri\u201d, \u201cx\u00fac x\u00edch x\u1ed1t c\u00e0\u201d, \u201cc\u00e1 r\u00f4 x\u1ed1t chua cay\u201d&#8230;. \u00d0\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i nh\u01b0 \u201cs\u01b0\u1eddn x\u00e0o chua ng\u1ecdt\u201d, \u201cg\u00e0 x\u00e0o s\u1ea3 \u1edbt\u201d \u0103n li\u1ec1n, ch\u1ebf bi\u1ebfn d\u1ec5 d\u00e0ng ch\u1ec9 c\u1ea7n x\u00e0o, r\u00e1n ho\u1eb7c n\u1ea5u s\u00f4i l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c ngay. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch s\u1ef1 c\u1ea7u k\u1ef3 trong n\u1ea5u n\u01b0\u1edbng l\u1ea1i th\u01b0\u1eddng ch\u1ecdn mua c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u n\u1ea5u \u0111\u1ed3 \u0103n chay nh\u01b0 \u201cth\u1ecbt d\u00ea\u201d, \u201cc\u1eebu\u201d, \u201cb\u00f2\u201d, \u201cv\u1ecbt\u201d, \u201cg\u00e0\u201d, \u201cc\u00e1 ba sa\u201d, \u201cc\u00e1 \u0111i\u00eau h\u1ed3ng\u201d, \u201cc\u00e1 tai t\u01b0\u1ee3ng\u201d, v\u1ec1 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n chay l\u1ea1 mi\u1ec7ng Th\u1eadm ch\u00ed c\u00f3 c\u1ea3 nh\u1eefng lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng nh\u1eadt nh\u01b0 b\u1ed9t canh, v\u1ecb ph\u1edf, b\u1ed9t l\u1ea9u&#8230; chay \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i tinh t\u01b0\u01a1m cho ng\u01b0\u1eddi \u0103n chay t\u00f9y nghi s\u1eed d\u1ee5ng \u0111\u1ec3 s\u00e1ng t\u1ea1o m\u00f3n \u0103n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cN\u01af\u1edaC M\u1eaeM CHAY\u201d LI\u00caN TH\u00c0NH L\u00c0M PHONG PH\u00da V\u00c0 \u0110A D\u1ea0NG S\u1ef0 L\u1ef0A CH\u1eccN CHO NG\u01af\u1edcI \u0102N CHAY<\/strong><\/p>\n<figure id=\"attachment_300\" aria-describedby=\"caption-attachment-300\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-300 size-full\" src=\"https:\/\/lienthanh1906.vn\/wp-content\/uploads\/2021\/06\/1-37-scaled.jpg\" alt=\"N\u01b0\u1edbc m\u1eafm chay Li\u00ean Th\u00e0nh\" width=\"1610\" height=\"2560\" \/><figcaption id=\"caption-attachment-300\" class=\"wp-caption-text\">N\u01b0\u1edbc m\u1eafm chay Li\u00ean Th\u00e0nh<\/figcaption><\/figure>\n<p>Nh\u00ecn nh\u1eadn nhu c\u1ea7u ng\u00e0y c\u00e0ng l\u1edbn c\u1ee7a c\u1ee7a ng\u01b0\u1eddi \u0103n chay, C\u00f4ng ty Li\u00ean Th\u00e0nh v\u1edbi kinh nghi\u1ec7m h\u01a1n 100 n\u0103m trong ng\u00e0nh gia v\u1ecb, sau khi nghi\u00ean c\u01b0\u0301u C\u00f4ng ty \u0111\u00e3 cho ra \u0111\u1eddi s\u1ea3n ph\u1ea9m \u201cN\u01b0\u1edbc m\u1eafm chay\u201d. \u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean t\u1eeb tr\u00e1i th\u01a1m (d\u1ee9a) h\u00f2a tr\u1ed9n v\u1edbi mu\u1ed1i bi\u1ec3n. R\u1ea5t ph\u00f9 h\u1ee3p d\u00f9ng l\u00e0m n\u01b0\u1edbc ch\u1ea5m c\u00e1c th\u1ef1c ph\u1ea9m chay ho\u1eb7c l\u00e0m gia v\u1ecb ch\u1ebf bi\u1ebfn c\u00e1c mo\u0301n \u0103n chay. \u201cN\u01af\u1edaC M\u1eaeM CHAY\u201d v\u1edbi gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd, ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1ea3m b\u1ea3o AT VSTP ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0103n chay trong th\u1eddi bu\u1ed5i kinh t\u1ebf hi\u1ec7n nay.<\/p>\n<p>Nh\u1eb1m m\u1ee5c \u0111\u00edch ph\u00e2n ph\u1ed1i r\u1ed9ng r\u00e3i v\u00e0 thu\u1eadn ti\u1ec7n cho s\u1ea3n ph\u1ea9m n\u01b0\u1edbc m\u1eafm chay \u0111\u1ebfn tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng. T\u1eeb th\u00e1ng 03\/2012 C\u00f4ng ty Li\u00ean Th\u00e0nh ti\u1ebfn h\u00e0nh ph\u00e2n ph\u1ed1i s\u1ea3n ph\u1ea9m tr\u00ean k\u00eanh truy\u1ec1n th\u1ed1ng (ch\u1ee3, c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, c\u00e1c ti\u1ec7m c\u01a1m chay hay c\u00e1c c\u1eeda h\u00e0ng gi\u1edbi thi\u1ec7u s\u1ea3n ph\u1ea9m c\u1ee7a C\u00f4ng ty Li\u00ean Th\u00e0nh\u2026). V\u00e0 \u0111\u1ebfn th\u00e1ng 05\/2012 C\u00f4ng ty s\u1ebd ph\u1ed1i h\u1ee3p v\u1edbi S\u00e0i G\u00f2n CO.OP \u0111\u1ec3 ph\u00e2n ph\u1ed1i s\u1ea3n ph\u1ea9m \u201c n\u01b0\u1edbc m\u1eafm chay\u201d tr\u00ean toa\u0300n b\u00f4\u0323 ca\u0301c Si\u00eau thi\u0323 trong h\u00ea\u0323 th\u00f4\u0301ng Sa\u0300i go\u0300n CO.OP.<\/p>\n<p style=\"text-align: right;\"><strong>Nguy\u1ec5n Minh H\u00f9ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eb1m m\u1ee5c \u0111\u00edch ph\u00e2n ph\u1ed1i r\u1ed9ng r\u00e3i v\u00e0 thu\u1eadn ti\u1ec7n cho s\u1ea3n ph\u1ea9m n\u01b0\u1edbc m\u1eafm chay \u0111\u1ebfn tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n","protected":false},"author":1,"featured_media":6950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254,264],"tags":[],"class_list":["post-8364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-product-news","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-20","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/comments?post=8364"}],"version-history":[{"count":0,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts\/8364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/media\/6950"}],"wp:attachment":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/media?parent=8364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/categories?post=8364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/tags?post=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}