{"id":8071,"date":"2023-11-26T21:21:22","date_gmt":"2023-11-26T14:21:22","guid":{"rendered":"http:\/\/lienthanh1906.vn\/goi-y-mon-an-hu-tieu-chay\/"},"modified":"2023-11-26T21:21:22","modified_gmt":"2023-11-26T14:21:22","slug":"goi-y-mon-an-hu-tieu-chay","status":"publish","type":"post","link":"https:\/\/lienthanh1906.vn\/en\/goi-y-mon-an-hu-tieu-chay\/","title":{"rendered":"G\u1ee3i \u00fd m\u00f3n \u0103n chay: H\u1ee7 ti\u1ebfu chay"},"content":{"rendered":"\n

Nguy\u00ean li\u1ec7u ch\u00ednh:<\/strong><\/p>\n\n\n\n

B\u00e1nh h\u1ee7 ti\u1ebfu kh\u00f4\/t\u01b0\u01a1i: 600g<\/p>\n\n\n\n

\u0110\u1eadu h\u0169 tr\u1eafng: 3-4 mi\u1ebfng<\/p>\n\n\n\n

\u0110\u1eadu h\u0169 ky: 150g<\/p>\n\n\n\n

Ch\u1ea3 chay: 300g<\/p>\n\n\n\n

N\u1ea5m \u0111\u00f9i g\u00e0: 100g<\/p>\n\n\n\n

N\u1ea5m r\u01a1m: 100g<\/p>\n\n\n\n

N\u1ea5m \u0111\u00f4ng c\u00f4: 100g<\/p>\n\n\n\n

H\u00e0nh l\u00e1, gi\u00e1, h\u1eb9, rau c\u1ea7n <\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng:<\/strong><\/p>\n\n\n\n

N\u01b0\u1edbc l\u1ecdc: 5L<\/p>\n\n\n\n

M\u01b0\u1edbp h\u01b0\u01a1ng: 1 tr\u00e1i kho\u1ea3ng 300g<\/p>\n\n\n\n

M\u00eda: 300g <\/p>\n\n\n\n

C\u00e0 r\u1ed1t: 2-3 c\u1ee7 kho\u1ea3ng 200g<\/p>\n\n\n\n

C\u1ee7 c\u1ea3i tr\u1eafng: 3 c\u1ee7 kho\u1ea3ng 300g<\/p>\n\n\n\n

C\u1ee7 c\u1ea3i mu\u1ed1i: 15g<\/p>\n\n\n\n

C\u1ee7 s\u1eafn: 1 c\u1ee7 kho\u1ea3ng 100g<\/p>\n\n\n\n

B\u1eafp M\u0129: 1 tr\u00e1i<\/p>\n\n\n\n

\u0110\u01b0\u1eddng ph\u00e8n<\/p>\n\n\n\n

B\u1ed9t ng\u1ecdt<\/p>\n\n\n\n

N\u01b0\u1edbc m\u1eafm chay Li\u00ean Th\u00e0nh<\/p>\n\n\n

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<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n

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  • R\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u li\u00ean quan \u0111\u1ebfn rau, c\u1ee7 v\u00e0 n\u1ea5m.<\/li>\n\n\n\n
  •  Lo\u1ea1i b\u1ecf ph\u1ea7n v\u1ecf c\u1ee7a c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u00e1i tr\u1eafng, chia 1 n\u1eeda \u0111\u1ec3 h\u1ea7m n\u01b0\u1edbc d\u00f9ng v\u00e0 1 n\u1eeda c\u00f2n l\u1ea1i c\u1eaft t\u1ec9a cho v\u00e0o sau<\/li>\n\n\n\n
  • C\u00e1c lo\u1ea1i n\u1ea5m b\u1ecf g\u1ed1c v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n\n

    B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc d\u00f9ng:<\/strong><\/p>\n\n\n\n

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    • M\u00eda v\u00e0 m\u01b0\u1edbp h\u01b0\u01a1ng n\u1ebfu c\u00f3 \u0111\u1ea7u kh\u00e8 l\u1eeda th\u00ec kh\u00e8 tr\u1ef1c ti\u1ebfp ho\u1eb7c kh\u00f4ng c\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng tr\u00ean b\u1ebfp gas ho\u1eb7c l\u00f2 n\u01b0\u1edbng. Sau \u0111\u00f3 ch\u1ebb m\u00eda v\u00e0 m\u01b0\u1edbp ra \u0111\u1ec3 cho v\u00e0o n\u01b0\u1edbc d\u00f9ng<\/li>\n\n\n\n
    • B\u1eaft m\u1ed9t n\u1ed3i n\u01b0\u1edbc to v\u1edbi 4L n\u01b0\u1edbc cho c\u00e1c nguy\u00ean li\u1ec7u m\u00eda, m\u01b0\u1edbp, c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i mu\u1ed1i, c\u1ee7 s\u1eb3n, b\u1eafp v\u00e0o ninh c\u00f9ng v\u1edbi kho\u1ea3ng 40g mu\u1ed1i<\/li>\n\n\n\n
    • \u0110\u1eady n\u1eafp l\u1ea1i n\u1ea5u s\u00f4i sau \u0111\u00f3 h\u1ea1 l\u1eeda v\u00e0 ninh trong v\u00f2ng 60 ph\u00fat<\/li>\n<\/ul>\n\n\n\n

      B\u01b0\u1edbc 3: C\u00e1c nguy\u00ean li\u1ec7u \u0103n k\u00e8m<\/strong><\/p>\n\n\n\n

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      • Trong th\u1eddi gian ninh n\u01b0\u1edbc d\u00f9ng b\u1ea1n ti\u1ebfp t\u1ee5c chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian<\/li>\n\n\n\n
      • C\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 c\u00e0 r\u1ed1t t\u1ec9a hoa <\/li>\n\n\n\n
      • \u0110\u1ed1i v\u1edbi n\u1ea5m \u0111\u00f9i g\u00e0 th\u00ec c\u1eaft l\u00e1t m\u1ecfng, n\u1ea5m r\u01a1m c\u1eaft \u0111\u00f4i ho\u1eb7c \u0111\u1ec3 nguy\u00ean c\u00f2n n\u1ea5m \u0111\u00f4ng t\u1ec9a kh\u00eda nh\u1eb9 theo h\u00ecnh ch\u1eef th\u1eadp tr\u00ean \u0111\u1ea7u n\u1ea5m<\/li>\n\n\n\n
      • C\u00e1c lo\u1ea1i ch\u1ea3 \u0103n k\u00e8m b\u1ea1n c\u0169ng s\u1ebd c\u1eaft l\u00e1t m\u1ecfng<\/li>\n\n\n\n
      • \u0110\u1eadu h\u0169 tr\u1eafng c\u1eaft th\u00e0nh nh\u1eefng vi\u00ean nh\u1ecf b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c chi\u00ean v\u00e0ng <\/li>\n<\/ul>\n\n\n\n

        B\u01b0\u1edbc 4: N\u00eam n\u1ebfm n\u01b0\u1edbc d\u00f9ng:<\/strong><\/p>\n\n\n\n

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        • V\u1edbt h\u1ebft c\u00e1c nguy\u00ean li\u1ec7u ninh c\u00f9ng v\u1edbi n\u01b0\u1edbc d\u00f9ng, ch\u1eeba l\u1ea1i ph\u1ea7n b\u1eafp \u0111\u1ec3 d\u00f9ng ti\u1ebfp<\/li>\n\n\n\n
        • Ch\u00e2m th\u00eam v\u00e0o n\u1ed3i kho\u1ea3ng 1L n\u01b0\u1edbc v\u00e0 cho \u0111\u01b0\u1eddng ph\u00e8n, b\u1ed9t ng\u1ecdt c\u00e1c lo\u1ea1i c\u1ee7 t\u1ec9a hoa v\u00e0o n\u1ea5u ti\u1ebfp kho\u1ea3ng 20 ph\u00fat<\/li>\n\n\n\n
        • Sau c\u00f9ng b\u1ea1n cho c\u00e1c lo\u1ea1i ch\u1ea3, \u0111\u1eadu h\u0169 v\u00e0 n\u1ea5m v\u00e0o \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i l\u1ea1i th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm chay Li\u00ean Th\u00e0nh \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng c\u1ee7a m\u00ecnh th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 v\u1eeba \u0103n<\/li>\n<\/ul>\n\n\n\n

          B\u01b0\u1edbc 5: Tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n\n\n\n

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          • Cho gi\u00e1, h\u1eb9 v\u00e0 h\u1ee7 ti\u1ebfu v\u00e0o tr\u1ee5ng v\u1edbi n\u01b0\u1edbc s\u00f4i, b\u1ea1n n\u00ean b\u1eaft 1 n\u1ed3i n\u01b0\u1edbc kh\u00e1c tr\u00e1nh l\u00e0m \u0111\u1ee5c n\u01b0\u1edbc d\u00f9ng c\u1ee7a m\u00ecnh<\/li>\n\n\n\n
          • Sau \u0111\u00f3 chan n\u01b0\u1edbc d\u00f9ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c topping v\u00e0o t\u00f4 cho th\u00eam c\u1ea7n t\u00e0u v\u00e0 \u0111\u1eadu h\u1ee7 ky l\u00ean tr\u00ean l\u00e0 m\u00f3n \u0103n c\u1ee7a m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ed3i \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n

            \u0102n chay kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng v\u00e0o c\u00e1c ng\u00e0y trong th\u00e1ng theo quan ni\u1ec7m Ph\u1eadt Ph\u00e1p n\u1eefa. \u0102n chay kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u1ea3m l\u01b0\u1ee3ng cholesterol,… m\u00e0 c\u00f2n v\u00f4 v\u00e0n nh\u1eefng l\u1ee3i \u00edch kh\u00e1c c\u1ee7a vi\u1ec7c \u0103n chay. H\u00e3y c\u00f9ng N\u01b0\u1edbc M\u1eafm Li\u00ean Th\u00e0nh b\u1eaft tay v\u00e0o n\u1ea5u c\u00e1c m\u00f3n \u0103n cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh th\u00f4i n\u00e0o!<\/p>\n\n\n\n

            (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p>\n","protected":false},"excerpt":{"rendered":"

            Nguy\u00ean li\u1ec7u ch\u00ednh: B\u00e1nh h\u1ee7 ti\u1ebfu kh\u00f4\/t\u01b0\u01a1i: 600g \u0110\u1eadu h\u0169 tr\u1eafng: 3-4 mi\u1ebfng \u0110\u1eadu h\u0169 ky: 150g Ch\u1ea3 chay: 300g N\u1ea5m \u0111\u00f9i g\u00e0: 100g N\u1ea5m r\u01a1m: 100g N\u1ea5m \u0111\u00f4ng c\u00f4: 100g H\u00e0nh l\u00e1, gi\u00e1, h\u1eb9, rau c\u1ea7n  Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng: N\u01b0\u1edbc l\u1ecdc: 5L M\u01b0\u1edbp h\u01b0\u01a1ng: 1 tr\u00e1i<\/p>\n","protected":false},"author":1,"featured_media":7621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256,254],"tags":[],"class_list":["post-8071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary-corner","category-news","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-20","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts\/8071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/comments?post=8071"}],"version-history":[{"count":0,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/posts\/8071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/media\/7621"}],"wp:attachment":[{"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/media?parent=8071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/categories?post=8071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lienthanh1906.vn\/en\/wp-json\/wp\/v2\/tags?post=8071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}